COUNSELLING
I understand how overwhelming life's challenges can be and how difficult it is to navigate them alone. My mission is to provide you with a safe, compassionate, and non-judgmental space where we can explore your thoughts, feelings, and experiences together. As an experienced trauma therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), I am here to support you on your journey to healing and growth. My counselling services are aimed towards adults, ages 18+.
​
What is Trauma?
Trauma isn't just wars, natural disasters and assaults. Psychological trauma refers to the emotional and psychological response a person experiences after going through any event or series of events that are distressing or overwhelming. Traumatic events can shatter a person's sense of safety, trust, and control. The symptoms of psychological trauma can vary widely from person to person, but some common symptoms include intrusive thoughts, avoidance, irritability, difficulty concentrating, feeling numb, negative self-beliefs, and difficulty trusting others.
​
When Does Trauma Require Intervention?
Trauma can get "stuck" in the nervous system due to the way our brain processes and stores memories during and after a distressing events. Sometimes, the brain's natural coping mechanisms may become overwhelmed, leading to difficulties in processing the experiences. It's important to recognize that everyone responds to trauma differently, and not all individuals who experience distressing events will have trauma "stuck" in their nervous system. Some people will naturally process and cope with these experiences, while others may need professional support to heal and recover.
What is EMDR?
EMDR is a powerful, evidence-based therapy approach that can help you process and heal from past traumas, distressing memories, and emotional wounds. Through targeted eye movements and guided therapy, EMDR allows us to reprocess these painful experiences, reducing their impact. Overall, EMDR helps individuals move from a state of distress and feeling stuck in the trauma to a state of healing, resolution, and improved well-being.
​
Do you have to do EMDR?
We can absolutely work together without using EMDR. I also draw from other modalities such as Relational-Cultural, Narrative, Cognitive-Behavioural, Solution-Focused, and Attachment-Based therapies.
​
Why Choose Me?
Choosing the right counseling service is essential for your well-being and personal growth. Here's what you can expect from my counselling services:
-
Expertise: As a highly trained and experienced therapist specialized in EMDR, I am dedicated to empowering you on your journey to healing and self-discovery.
-
Holistic Approach: I believe in addressing not only the symptoms but also the root causes of your struggles.
-
Safe and Non-judgmental Space: I provide a warm, supportive environment where you can express yourself freely, without fear of judgment. My goal is to create a space where you feel heard, understood, and validated.
-
Personalized Treatment: I recognize that your journey is unique. I tailor treatment plans to your specific needs, ensuring the most effective and meaningful therapeutic experience.
​​
Whether you're struggling with trauma, relationship issues, anxiety, depression, or other life challenges, my counselling services are designed to guide you towards growth, healing, and a renewed sense of self.
Fees
Counselling fees are $220 for 60 minutes and are based on the recommended fee schedule published by the College of Alberta Psychologists. LPEC does not direct bill to insurance companies, but a detailed receipt is provided, which may be submitted for coverage (subject to the policies of each insurance company).
Start with a free consultation
Take the first step towards a more fulfilling life. Reach out to me today to book an initial session or to schedule a free phone consultation to begin your journey towards healing and personal transformation. I look forward to supporting you every step of the way.
​
Remember, there is hope, and healing is possible. You don't have to navigate this alone - I am here for you!