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ABOUT Jana-Lynn

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Jana-Lynn Caines

B.Ed., M.C., R.Psych. (She/Her)

My name is Jana-Lynn and I am a Registered Psychologist and Independent Educational Consultant. I am also the founder of Labyrinth Psychological & Educational Counselling, with  over 25 years of experience as a teacher, consultant, and therapist. I offer a  warm and inclusive environment where all are welcomed.

 

As a psychologist, my role is like being a guide in the labyrinth of my clients' inner worlds. I accompany them on their journey through thoughts and emotions and, together, we explore obstacles and uncover new paths forward. 

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Choosing my counselling, assessment, or educational consulting services will be a transformative and empowering decision for you. As an experienced and compassionate professional, I am dedicated to guiding you on a journey of self-discovery, growth, and achievement. My client-centered approach allows me to tailor my services to meet your unique needs and goals.

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Whether you seek emotional support, guidance in educational choices, or a psychological assessment, my services are built on a foundation of empathy, expertise, and integrity. When you feel lost or overwhelmed, it can be difficult to know what to do next, but all you have to do is take the first step…

I’m here to help you with a wide variety of concerns and goals, including:

  • Trauma

  • Anxiety and Depression

  • Grief

  • Pregnancy Loss

  • Infertility

  • Postpartum Depression

  • Adoption

  • Attachment

  • Psychoeducational Assessments

  • International Adoption Assessments

  • Career and Post-Secondary Consulting

Counselling Approaches:

  • EMDR

  • Relational-Cultural Therapy

  • Narrative Therapy

  • Solution-Focused Therapy

  • Cognitive-Behavioural Therapy

  • Attachment-Based Therapy

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